What Are the Main Mental Health Risk Factors?

Mental Health Problem | Causes and Symptoms 

Every year, mental health problems affect tens of millions of individuals, thus it is essential to have a solid understanding of the primary risk factors. It can be as simple as scheduling routine medical exams, making a few minor lifestyle adjustments, or seeking therapy when necessary to prevent mental health disorders. Early treatment of mental health conditions is essential for preventing long-term issues. You can avoid the negative impacts of long-term mental illnesses by seeking therapy early, which includes:

  • Depression
  • Anxiety disorders (such as post-traumatic stress disorder or social anxiety)
  • Substance Abuse

What are the main Risk Factors?

People with specific traits are more likely to experience mental health issues. These consist of:

  • Having a mental illness in the family
  • Traumatizing experiences, such as abuse or violence
  • Having a tough time getting access to care and support due to living in poverty or being homeless. Urban residents are more prone than rural residents to experience these difficulties.
  • A lack of social support from friends, family, and coworkers (also known as "social isolation"). Because they feel separated from those around them, people with poor levels of social support may suffer depression more frequently than other people.

People who have one or more risk factors should consult a doctor so they can learn how to improve their health by taking medications or, if necessary, attending therapy sessions. It's critical to get treatment if you suffer from depression. You can seek assistance from a medical professional or a mental health specialist. It's critical to understand that nobody is immune to depression. Even those with successful careers, lovely families, and encouraging friends are vulnerable to the condition.

Who is at risk of mental health issues?

When we discuss mental health, we are referring to how your brain works and how you feel. No matter how you feel, controlling them is necessary if you want to have a healthy life. There is a significant chance that you may experience some level of anxiety or depression if you are having trouble controlling your feelings or thoughts. For a country with a population of 200 million, Pakistan has one of the worst metrics of mental health and less than 500 psychiatrists. More than 90% of those with common mental problems in Pakistan go untreated due to the severe lack of mental health experts in the country. 

People who have gone through trauma, such as abuse or sexual assault, may also struggle with depression in the future. According to one study, women who had experienced sexual abuse as a child are more likely to experience serious depression than women who hadn't. The same study discovered that children with postpartum depression in their moms were more likely than other children to experience symptoms of generalized anxiety disorder in the future.

How to Keep Your Mental Health in Check?

There are several things you can do to manage your own mental health. Here are a few pieces of advice:

  • Don't neglect your mental well-being. It's important to look after yourself if you're experiencing depression or anxiety and to get professional assistance if required.
  • Never be embarrassed to ask for help when you need it. There are numerous resources available that can support people who are struggling with depression, anxiety disorders, and other mental health conditions like stress, substance abuse issues, and eating disorders. These resources may also be able to offer guidance on how to best handle these conditions on one's own for example meditation or yoga. 
  • If anything happens that worries you, don't be ashamed to speak about it; this is just part of being human. Speaking up will also help others understand what you're doing, preventing them from being too harsh in their judgments of others who exhibit poor actions while dealing with the same issues in their lives. 

If you’re having trouble with your mental health, there are many resources available to help. You can talk to a counselor, visit a therapist or find support groups online that can help you through the process of dealing with your problems.

How can we Help?

Ailaaj also provides mental health solutions. You can download the app from the AppStore or play store and sign in. After signing in you can have access to mental health specialists. Book your appointments and get the best services possible. 


Health and wellnessMental healthMental health awareness

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