Vitamin E has long been celebrated for its numerous health benefits, ranging from supporting skin health to improving immune function.
However, recent studies have revealed even more compelling reasons to ensure you're getting enough of this essential nutrient.
Among the findings, women who took vitamin E witnessed a significant 24% decline in deaths due to heart-related complications.
Moreover, for those women who were 65 years or older, the health benefits of Vitamin E became even more visible.
These senior participants experienced a notable 26% reduction in nonfatal heart attacks, and an impressive 49% decrease in deaths from cardiovascular causes.
It's clear that the health benefits of Vitamin E extend far beyond just skincare and immune support.
This blog will shed light on the various sources of Vitamin E and how you can incorporate them into your diet to harness these heart-protective benefits.
Dive in with us as we unlock the numerous health benefits of Vitamin E and how you can make the most of them.
What Is Vitamin E?
Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from damage.
It consists a group of eight chemically distinct compounds divided into two main categories: tocopherols and tocotrienols. Each category consists of alpha, beta, gamma, and delta forms.
In the 1980s, antioxidant vitamins, such as vitamin E, was noticed by the public because of the emerging scientific recognition that damage from free radicals could be a precursor to atherosclerosis, which leads to blocked arteries.
Moreover, these radicals were speculated to play a role in numerous other chronic illnesses, including cancer, impaired vision, and various other health issues.
What Is The Function Of Vitamin E?
Are you wondering what is the function of Vitamin E in a human body?
The primary function of Vitamin E in the body is to act as an antioxidant and protect cells from the damage caused by free radicals.
Free radicals are unstable molecules produced during normal bodily processes or from external factors like tobacco smoke, radiation, and exposure to environmental pollutants.
Over time, the buildup of these free radicals can lead to cell damage, potentially contributing to the development of cardiovascular disease and cancer.
Vitamin E also supports immune function along with its role as an anti-oxidant. It aids in skin healing, and may play a role in preventing or slowing the development of various diseases, including those of the heart and blood vessels.
Health Benefits Of Vitamin E
Vitamin E, an important antioxidant, has been at the forefront of nutritional science for decades.
Integral to many of our body's core functions, the health benefits of Vitamin E span from protecting our cells against oxidative stress to bolstering skin health and immune function.
As research continues to unfold, the several advantages of Vitamin E never cease to amaze, making it a crucial part of a balanced diet.
Now that you know what is the function of Vitamin E, we will discuss some of the major health benefits of Vitamin E that can uplift your well-being.
1. Eczema Prevention
Vitamin E is known for addressing the symptoms of eczema, including dryness, itchiness, and skin flaking.
Research indicates that consuming vitamin E supplements may lead to noticeable benefits in eczema conditions.
What does Vitamin E do in the treatment of Eczema?
While there's limited research on the direct application of vitamin E oil for eczema relief, it's believed to potentially boost the efficacy of moisturizing creams used for Eczema.
Therefore, integrating Vitamin E into one's life might offer a promising approach to managing Eczema.
2. Cardiac Wellness
Melanie Murphy Richter, a renowned LA-based dietitian and founder of Wholistic Ritual, states that Vitamin E is recognized for its anti-inflammatory effects.
It strengthens the endothelium, the inner layer of our blood vessels, and reduces arterial plaque accumulation.
While a balanced vitamin E intake through diet is deemed positive, the benefits of supplementation remain uncertain.
A 2022 review suggests that there is a correlation between elevated blood vitamin E and reduced heart disease risk.
However, a 2021 analysis indicates that excessive vitamin E supplementation might lead to negative cardiovascular impacts.
Therefore, one should always follow the vitamin E recommended daily intake as suggested by their health practitioners.
3. Lower Inflammation
What does Vitamin E do to lower inflammation?
Vitamin E protects the cells against the harm that occurs from free radicals as their accumulation can lead to various inflammatory issues, like heart disease and cancer.
Studies indicate Vitamin E's pivotal role in boosting immunity and creating resistance to specific infections as it has the ability to amplify white blood cell performance.
Moreover, a 2020 comprehensive study determined that taking vitamin E supplements lowered the presence of inflammation indicators, such as C-reactive protein and interleukin-6.
3. Improved Liver Health For Nonalcoholic Fatty Liver Disease
Nonalcoholic Fatty Liver Disease (NAFLD) consists of a wide range of conditions leading to fat build-up in the liver which is typically seen in individuals who consume minimal or no alcohol.
Emerging research underscores the potential benefits of vitamin E supplements for those going through NAFLD.
A comprehensive review in 2021 based on eight distinct studies revealed that vitamin E supplementation lowered the liver enzymes levels, specifically alanine aminotransferase (ALT) and aspartate aminotransferase (AST).
Furthermore, it was associated with a decline in blood lipid levels which improved liver health for NAFLD patients.
Remember that high AST and ALT levels often signal liver inflammation or damage in NAFLD cases, which makes the reduction due to Vitamin E a positive indicator of improved liver health.
Therefore, you should ask your general health practitioner about the vitamin E recommended daily intake and follow it religiously.
4. Dysmenorrhea Pain Reduction
Dysmenorrhea refers to intense menstrual discomfort that leads to symptoms such as pevlic pain and cramps.
Fortunately, studies have pointed toward that foods high in Vitamin E are known for mitigating such pain.
A 2018 study based on 100 women diagnosed with dysmenorrhea demonstrated that a daily intake of 200 IU of vitamin E could significantly reduce menstrual discomfort compared to a placebo.
The pain-relief benefits were increased when vitamin E was paired with an omega-3 supplement composed of 180 mg of EPA and 120 mg of DHA.
Furthermore, research from 2021 showed that a combination of vitamin E and vitamin C over an 8-week period effectively reduced pelvic discomfort and dysmenorrhea symptoms among women going through endometriosis.
Vitamin E Sources
Vitamin E is an essential nutrient known for its antioxidant benefits.
While supplements can provide a concentrated dose, many foods are known to be natural Vitamin E sources.
Including these foods in your daily diet can help ensure you get adequate amounts of Vitamin E. So, let's take a look at some of these natural Vitamin E sources.
- Plant-based oils
- Nuts
- Vegetables
- Sunflower seeds
- Fruits
Include these foods high in Vitamin E in your diet and witness the health benefits of Vitamin E in no time.
Get Your Vitamin E Supplements From Ailaaj
In the hustle and bustle of today's life, ensuring that our body receives the right nutrients is extremely important.
As you are well-aware of the health benefits of Vitamin E by now and how it plays a crucial role in many of our bodily functions, it is time to get your Vitamin E supplements right now.
But where can you find a reliable source of this vital supplement? Visit Ailaaj’s online pharmacy and end the hassle of finding the right supplements instantly.
Why Choose Ailaaj?
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Availability Of Healthcare Providers
With Ailaaj’s ‘Instant Doctor’ feature, it's not just about purchasing supplements; it's about holistic healthcare.
Before making a decision on which Vitamin E supplement is right for you, we provide you with the opportunity to connect with healthcare experts directly on Ailaaj's platform.
It ensures that you're making informed choices tailored to your specific health needs and concerns.
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Brings Medicines To Your Doorsteps
In our fast-paced world, convenience is key. We understand this and streamline your health journey by delivering Vitamin E supplements straight to your home.
No more waiting in lines or navigating through crowded pharmacies as we make your wellness journey smoother and time-efficient.
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Wide Range Of Options In The Supplements Section
Everyone's health needs are different, therefore, we offer an extensive range of supplements that cater to various dosages and formulations.
The variety ensures that you find a product that perfectly aligns with your dietary preferences and health requirements.
So what are you waiting for? Visit our website today and order your supplements by browsing the supplements section or uploading your prescription.
Happy shopping!
Frequently Asked Questions
1. What happens if you take vitamin E everyday?
Taking large amounts of vitamin E can lead to side effects.
Consuming it in high doses might cause symptoms like upset stomach, tiredness, headaches, and increased bleeding risk. It's potentially risky to consume more than 1000 mg of vitamin E daily.
2. Can I take Evion 400 daily?
Evion 400 can be consumed daily if you stick to the recommended dosage prescribed by your healthcare practitioner. It's essential not to exceed the suggested amount, frequency, or duration of consumption.
3. What are the symptoms of a vitamin E deficiency?
Vitamin E requires some dietary fat to be absorbed properly.
A deficiency can lead to nerve and muscle issues, which may show up in the form of numbness in extremities, difficulty in coordination, muscle weakness, vision disturbances, and a compromised immune response.